Hey fellow wellness seekers,

I'm bubbling with excitement to spill the tea on a transformative journey I'm about to embark on – the upcoming wellness retreat hosted by Deja Well at the tranquil haven of serenity, HAVN on February 24th, 2024. Brace yourselves because this retreat promises to be an unforgettable experience, and I can hardly contain my excitement as I prepare for this soul-enriching adventure.

What makes this experience even more special for me is that the mastermind behind Deja Well, Emily, isn't just a wellness expert; she's a dear friend of mine. Knowing her passion for holistic well-being and her commitment to creating meaningful retreat experiences adds an extra layer of excitement and trust to this event.

Emily's dedication to curating an experience that goes beyond the ordinary is truly inspiring. Her vision for the Deja Well retreat at HAVN resonates deeply with me, and I can't wait to witness the magic she and her team have in store for us. With Emily at the helm, I'm confident that this retreat will be a journey of self-discovery, relaxation, and personal growth.

As we eagerly anticipate this upcoming retreat, Emily and I are also thrilled about the possibility of producing more retreats later this year. The thought of extending these transformative experiences to a broader audience and creating even more opportunities for self-discovery has us buzzing with anticipation.

For those of you who share this enthusiasm, the link to book your spot at this life-changing retreat is included right HERE. Don't miss the chance to join me, Emily, and like-minded individuals on this incredible journey towards self-discovery and well-being.

This women’s restorative retreat is a luxurious reset, designed for rest, self-care, and connection tailored to the needs of the early spring season.

Your Saturday morning includes a dreamy lineup:

• Opening yoga + breathwork with Emily

• A sound bath with the enchanting Pilar Munoz

• Community Acupuncture session with a view

• Sauna and cold plunge circuit with 3 different saunas, 2 cold pools, and an exfoliating salt scrub with local sea salt and essential oils

• Hot tubs overlooking the charming harbor

• A delightful breakfast by the talented local chef, Sandi Irving of Beaumont Catering, accompanied by herbal tea.

The day kicks off at 7:30 am with a group meditation and opening ceremony in the newly finished grand lounge on the main level of the boat. You'll then gracefully move through hydrotherapy circuits on the top deck outdoor space.

For 4 luxurious hours, experience a perfect balance between silent introspection and social connection as you explore various wellness stations. Saunas will serenade you either in silence or with guided meditation. The gorgeous lounge space will host our group practice and breakfast on the comfiest couches, tables, and chairs, all with oceanfront views – robes, of course!

Spaces are limited for this extraordinary retreat, so secure your spot now. I'm here to answer any questions you might have. DM me anytime. Let's embark on this adventure together and make lasting memories at the Deja Well retreat at HAVN!

I can't wait to share the insights and experiences from this retreat with all of you. Until then, stay excited, and let's look forward to the possibility of more transformative retreats in the near future.

Cheers to well-being, new beginnings, and the joy of embarking on this adventure with friends! 

Link to more info and booking HERE!

Luxurious At-Home Wellness Holiday Gift Guide: Elevate the Art of Self-Care

This holiday season, treat yourself or your loved ones to the pinnacle of at-home well-being with these indulgent and luxurious wellness products:

1. Red Light Therapy Panel: Harness the power of red light therapy for skin rejuvenation, muscle recovery, and overall wellness. This sleek panel delivers spa-quality treatments in the comfort of home. (Price: $1,195)

2. In-Home Sauna: Transform any space into a personal oasis with a premium in-home sauna. Crafted with high-quality materials, these saunas offer relaxation, detoxification, and a touch of opulence. (Price: $3,495 and up)

3. Luxury Bedding Set: Drift into a world of comfort with a luxurious bedding set made from the finest organic cotton. These sheets and duvets redefine elegance and ensure a night of unparalleled relaxation. (Price: Varies)

4. Smart Aromatherapy Diffuser: Infuse the air with scents of tranquility using a smart aromatherapy diffuser. Controlled via a mobile app, this device creates a customized aromatic experience for ultimate relaxation. (Price: $195)

5. Weighted Silk Eye Mask: Combine the benefits of weighted therapy with the luxurious feel of silk. This eye mask promotes restful sleep, relieves tension, and adds a touch of elegance to your nighttime routine. (Price: $60)

6. Luxury Robe with Built-In Massage: Wrap yourself in opulence with a plush robe that goes beyond comfort. This innovative robe features built-in massage technology for an added layer of relaxation. (Price: $199)

7. Premium Meditation Chair: Enhance your meditation practice with a beautifully crafted meditation chair. These ergonomic designs offer both comfort and style, creating a sacred space for mindfulness. (Price: $349)

8. Smart Sleep Tracking Mattress: Upgrade to a smart mattress that not only adjusts to your preferred firmness but also tracks your sleep patterns. This high-tech solution ensures a personalized and rejuvenating night's sleep. (Price: $2,499 and up)

9. Hydrotherapy Foot Spa: Pamper your feet with a luxurious hydrotherapy foot spa. This at-home spa experience soothes tired feet with massaging jets, heat therapy, and bubbling water for ultimate relaxation. (Price: $89)

10. Eucalyptus Steam Shower Tablets: Transform your shower into a spa-like experience with eucalyptus steam shower tablets. These effervescent tablets release invigorating scents, promoting respiratory wellness and a sensory escape. (Price: $25)

11. Genetic Garden Supplements: Discover Genetic Garden Supplements by Emily Brown—an innovative fusion of science and nature personalized for your genetic well-being. Elevate your health with precision and embrace a unique journey to wellness.(Price ranges)

Remember to personalize your gift:

• Tailor the gift selection to the recipient's preferences and wellness goals.

• Combine multiple items for a curated wellness package.

• Include a heartfelt note to make the gift extra special.

This holiday season, share the gift of luxury and well-being, turning the home into a sanctuary of relaxation and rejuvenation.

As the holidays sneak up on us like a stealthy gift ninja, the Live Well Realty Team is here to make sure your home is the ultimate cozy hideout for festive fun. Forget the stress; let’s make prepping for the holidays as easy as pie (speaking of which, check out our scrumptious apple crumble recipe below!).

 Declutter and Deep Clean (A.K.A. Operation Zen Den): Let's kick things off by giving your space some breathing room. Toss out the unnecessary, channel your inner minimalist, and deep clean like your home is auditioning for a spotless home reality show. Bonus points for hitting up those forgotten corners – they deserve some holiday sparkle too!

 Festive Decor Extravaganza: Time to transform your place into a holiday wonderland! Twinkling lights, ornaments, and candles, oh my! Spruce up your outdoor space too because first impressions count. It's like giving your home a festive hug before you even step inside.

 Cozy Corners for Days: Picture this: you, snuggled up with a good book by a crackling fireplace, wrapped in a warm throw. That’s the holiday dream, right? Turn your living room into a cozy haven with fluffy pillows and all the snugly vibes. Who needs a winter vacation when your home is a plush retreat?

 Party-Ready Pad: Is your home ready for the holiday bash of the year? Rearrange furniture for maximum mingling, ensure the kitchen is a culinary haven, and prep a cozy spot for guests staying the night. Because no one wants to be the host without the most.

Welcoming Atmosphere Magic: Set the stage for warmth and good vibes! Essential oils that smell like a winter wonderland, tunes that jingle all the way, and fresh flowers spreading cheer. It’s basically a holiday symphony for the senses.

Feel free to share your holiday prep with me by clicking “Reply"

 Looking forward to the festive season ahead!

 Cait

If you're like me, you're all about making your abode a sanctuary where you can create your best life, make lasting memories and find much needed space to create and live your very best life. 

 Natural elements are your key to timeless appeal in the real estate world. 

Here's how:

Embrace Natural Materials: Wood, stone, bamboo, and rattan add warmth and texture, creating an inviting atmosphere.

Let Light Shine: Maximize natural light to make your space feel bright and welcoming. Mirrors enhance the effect.

Green Up Your Space: Indoor plants bring life and tranquility. Choose easy-care varieties to impress.

Nature's Palette: Nature-inspired colors and patterns create an irresistible backdrop.

Nature-Infused Decor: Use natural finds like seashells and twigs for tasteful decor touches.

Specific room tips:

Living Room: Wood accents, a jute rug, botanical art, and potted plants create a cozy retreat.

Bedroom: Wood furniture, linen bedding, a natural rug, and sheer curtains evoke serenity.

Kitchen: Wood elements, a stone backsplash, fresh fruit, and hanging copper cookware bring style and functionality.

Bathroom: Stone surfaces, bamboo accents, greenery, and nature-inspired artwork complete a spa-like oasis.

By infusing your home with natural elements, you're offering buyers a taste of tranquility and a promise of a peaceful retreat. It's a real estate win-win!

Hey there, future homeowners and real estate enthusiasts! 

 Let's talk about one of life's grand adventures: buying and owning a home. It's like getting the golden ticket to adulthood, but with more paperwork and fewer Oompa-Loompas. So, how do you make this major financial milestone as smooth and enjoyable as possible? Buckle up; we're about to dive into the exciting world of financial planning for homebuyers and homeowners! 

1. Create a budget that won't make your wallet cry

Let's face it, budgets may not be the most exciting thing in the world, but they're your trusty map to homeownership. Think of it as your treasure map, guiding you through the maze of expenses. With a budget, you can track where your money goes and figure out where you can sneakily save those extra dollars for your dream home.

 2. Saving for a down payment: The 'Adventure Fund'

You know that feeling when you've been planning a trip forever and you're finally going to that dream destination? Saving for a down payment is a bit like that. It's your adventure fund to homeownership! While it's typically 20% of the purchase price, there are options for those of us who can't wait that long. Just make sure you have a dedicated savings account for this, no matter how tempting it is to splurge on that shiny new gadget.

3. Get pre-approved: Become the house hunter extraordinaire

Ever watched House Hunters and thought, "I wish I could be that decisive"? Well, here's your chance! Get pre-approved for a mortgage, and you'll not only know your financial limits, but you'll also be a house-hunting ninja. Sellers love it when you're ready to go – it makes you the superhero of the housing market.

 4. Consider your ongoing housing costs: It's not just a mortgage

So, you've nabbed your dream home. But wait, there's more! Property taxes, homeowner's insurance, and maintenance are the hidden sidekicks of homeownership. Factor these into your budget, and you'll be the real estate master of your domain. No surprises here!

5. Build equity: Turn your home into an investment

Equity is like leveling up in a video game. As you make mortgage payments and your home's value goes up, your equity builds. It's a secret stash of cash that can be used for home improvements or other financial adventures.

6. Protect your fortress: Homeowner's insurance to the rescue

You've got the castle; now, let's make sure it's protected from dragons (or fire, theft, and other disasters). Homeowner's insurance is your knight in shining armor. Make sure to choose a policy that covers everything you hold dear in your new abode.

 7. Maintain your kingdom: Your home, your pride

Regular maintenance is like self-care for your house. Fix that leaky faucet, trim the lawn, and give your castle a fresh coat of paint. And don't forget to call in a qualified professional for the occasional check-up – just like a doctor's visit for your home!

 8. Plan for the future: Make your house fit your life

As you age, your housing needs may change. Maybe you'll want a cozier abode or need to make your home more accessible. Start planning early, so you're prepared for whatever adventures life throws at you.

So, there you have it! Financial planning for homeowners and future homeowners doesn't have to be a daunting quest. With these tips, you'll be well on your way to turning your home dreams into reality. Your future self will thank you, and your home will be the setting for many exciting chapters in your life.

 Ready to embark on your homeownership adventure? 

Start by creating your budget and setting up your dedicated savings account for that down payment. The sooner you start, the sooner you'll be sipping coffee in your very own living room. 

What's your dream home like? Share your thoughts and ideas by hitting “reply” below and let's start this conversation! 

You already know me as your trusted realtor at LIVEWELL, but I'm excited to share how I'm taking our partnership to the next level by immersing myself in the world of the WELL Building Standard. It's all about elevating health and wellness in buildings and communities across the globe.

 From helping you find your dream home to ensuring it becomes a healthy sanctuary, consider me your wellness partner. My journey to becoming a WELL AP (WELL Accredited Professional) means I'm seamlessly merging real estate with well-being. Together, we'll create spaces where you can not only live but truly thrive. But that's not all - I'm also here to assist with design and consulting for individuals, businesses, and hotels looking to construct and cultivate wellness spaces on-site.

 In today's health-conscious world, the WELL AP community stands at the forefront. Whether you're envisioning a healthier workplace or aiming to craft a wellness-focused living haven, my journey as a WELL AP equips me to be your guiding light on this path. The best part? I can offer this service internationally, making wellness accessible to you wherever you are.

 So, if you're curious to learn more about my journey and how I can transform your spaces into wellness sanctuaries, simply hit "reply," and let's have a conversation. Your journey to a healthier, happier life begins here!

5 Simple Steps to Elevate Your Living Space

In our busy day-to-day lives, it's easy to forget how important our homes are for our well-being. Your living space has a remarkable ability to affect your mood, energy, and overall health. At LIVEWELL we believe that creating a wellness-focused home is a crucial step towards living a balanced life. Here are five simple yet powerful ways to turn your home into a place of well-being:

 Kitchen: Get Creative with Cooking The kitchen, often the heart of your home, can boost your wellness. Start by using fresh, organic ingredients in your meals, embracing the goodness of nature for your body. Practice mindful eating by savoring each bite and paying attention to your body's hunger cues.

 Bathroom: A Place of Relaxation Transform your bathroom into a soothing oasis. Invest in high-quality aromatherapy candles, diffusers, and bath salts to create a peaceful atmosphere. Let in natural light or add soft, adjustable lighting to enhance the tranquility.

 Bedroom: Your Sleep Sanctuary Create a calming atmosphere in your bedroom that promotes restful sleep. Opt for soothing color schemes and comfortable bedding. Minimize clutter and electronic devices, making your bedroom a haven for relaxation and rejuvenation.

 Living Room: Connect and Unwind Designate a cozy living room space for connection and relaxation. Arrange comfortable seating, like plush sofas and armchairs, to encourage togetherness. Add natural elements like plants and flowers for a touch of serenity.

 Entryway: A Warm Welcome Set the stage for wellness from the moment you step inside your home. Create a welcoming entryway with natural light, fresh flowers, and a bit of greenery. A clutter-free entryway promotes a sense of calm and organization, setting the tone for a wellness-focused living environment.

 By incorporating these simple changes into your home and lifestyle, you can turn your living space into a wellness sanctuary, promoting a harmonious balance between your physical, mental, and emotional well-being. Remember, your home is more than just a place to live; it's a reflection of your dedication to your well-being. Harness the power of your home to nurture your body, mind, and spirit, and embark on a journey towards a healthier, happier, and more balanced life.

Thanks for reading. 

xo Cait